EAST CRAFTSBURY – Meditation is being offered by Nancy Milholland twice a month, on the second and fourth Fridays from 3 p.m. to 3:45 p.m. at the Craftsbury Community Care Center, 1784 East Craftsbury Road, Craftsbury.
Milholland is a psychotherapist with specialized training in Mindfulness Based Stress Reduction (MBSR). MBSR uses mindfulness to manage stress and improve health outcomes. It is based on the research of physician and author Jon Zabat-Zinn.
Each session will have a short 10-minute focused discussion on a mindfulness related topic, a guided 15-minute meditation and a closing check-in where participants can share their experiences with the meditation.
The program is open to all and is sponsored by the Mental Health Resource Group of Craftsbury.
