VERMONT – In the wake of catastrophic rains and floods, Vermonters have been quick to prioritize physical health and safety: repairing infrastructure, keeping homes safe, assessing water quality and more have been the hallmarks of the past 48 hours.
But state officials are urging Vermonters to see mental health as just as deserving of care and recovery, especially as locals carry the weight of last July’s floods while they begin digging out from this one.
“The experience of living through another flood on the anniversary of last year’s disaster can be deeply retraumatizing,” Department of Mental Health Commissioner Emily Hawes said during a press conference in Berlin on Thursday. “It is natural for feelings of anxiety, fear and helplessness to resurface.”
One of the best ways to cope with the stress of the floods is to maintain a healthy routine, Hawes said. She recommended that Vermonters rest, exercise and stay hydrated, even when recovery efforts seem to swallow every hour of the day. If you can add in a few deep breaths, that’s even better, Hawes added.
It is also crucial to acknowledge your feelings, Hawes said, rather than blocking them out.
“It’s OK to feel upset, anxious or overwhelmed, or all of those at the same time,” she said. “Recognizing and accepting your emotions is the first step toward healing.”
Emma Malinak, VTDigger
