Events, Our Communities, Woodbury

Movement, Meditation, Qigong, Feb. 1

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WOODBURY – All are welcome to explore movement, meditation and Qigong with Ellie Hayes on February 1, and the first Saturday of each month through May, 10:30 to 11:30 a.m., at the Woodbury Library community room.   Qi is the flow of energy in and around the body. The movements are simple and easy to follow. Bringing awareness to a relaxed posture and the coordination of movement and breath, gain useful tools for stress reduction. Qigong is part of traditional Chinese medicine that helps with mind, breath, body movement and posture.    Children participating will have the option of joining the story time from 11 to 11:30 a.m. Since Space in the community room is limited, please confirm you will be joining at (802) 472-5710. The library is located at 69 Valley Lake Road.

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